Dried Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Salmon contains 305 calories, 50g protein, 0g carbs, and 12g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 50.0g | 100% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 1800.0mg | 78% |
| Calcium | 95.0mg | 7% |
| Iron | 1200.0mg | 6667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 600.0mg | 5455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 12.0mg | 706% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Dried Salmon Good for You?
Dried Salmon provides 305 calories per 3 pieces (30g) with 50g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (37% dv), sodium (78% dv).
Salmon fillets that have been dried or dehydrated into jerky-like strips, very high in protein and omega-3 fatty acids. Popular as a snack or trail food.
Key Health Benefits of Dried Salmon
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 50g protein per serving to support satiety and muscle maintenance.
How to Track Dried Salmon Nutrition with Gram
Use Gram to log dried salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried salmon?
Dried Salmon contains 305 calories per 3 pieces (30g).
How much protein is in dried salmon?
Dried Salmon provides 50g of protein per 3 pieces (30g).
How many carbs are in dried salmon?
Dried Salmon has 0g of carbohydrates per 3 pieces (30g).
Is dried salmon good for tracking nutrition?
Yes. Dried Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried salmon in a meal plan?
Use Dried Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track dried salmon and thousands of other foods with the Gram app.