Dried Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of dried salmon contains 529 calories, 86.9g protein, 0g carbs, and 20.2g fat. Dried Salmon is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 529 kcal | 26% |
| Protein | 86.9g | 174% |
| Total Fat | 20.2g | 26% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 299.6mg | 100% |
| Sodium | 266.0mg | 12% |
| Potassium | 1274.0mg | 27% |
| Calcium | 217.0mg | 17% |
| Iron | 3.1mg | 17% |
| Magnesium | 95.2mg | 23% |
| Zinc | 2.0mg | 18% |
| Vitamin A | 22.4mcg | 2% |
| Vitamin B6 | 0.95mg | 56% |
| Vitamin B12 | 40.0mcg | 1667% |
| Folate | 16.8mcg | 4% |
| Phosphorus | 910.0mg | 73% |
Is Dried Salmon Good for You?
Dried Salmon provides 529 calories per piece (140g) with 86.9g of protein, 0g of carbohydrates, and 20.2g of fat. It is a source of saturated fat (17% dv), cholesterol (100% dv), sodium (12% dv).
Key Health Benefits of Dried Salmon
- Good source of saturated fat (17% dv)
- Good source of cholesterol (100% dv)
- Good source of sodium (12% dv)
- Good source of potassium (27% dv)
- Good source of calcium (17% dv)
- Provides 86.9g of protein per serving
Frequently Asked Questions
How many calories is in dried salmon?
One piece (140g) of dried salmon contains 529 calories.
How much protein is in dried salmon?
One piece (140g) of dried salmon provides 86.9g of protein.
Is dried salmon gluten-free?
Yes, dried salmon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dried salmon and thousands of other foods with the Gram app.