Dried Saltbush Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Saltbush contains 250 calories, 18g protein, 45g carbs, and 3g fat per one pinch (1g). It is a source of sodium, calcium, iron.
Nutrition Facts — one pinch (1g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 3.0g | 4% |
| Fiber | 20.0g | 71% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 3000.0mg | 130% |
| Potassium | 10.0mg | 0% |
| Calcium | 200.0mg | 15% |
| Iron | 2000.0mg | 11111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 400.0mg | 32% |
Is Dried Saltbush Good for You?
Dried Saltbush provides 250 calories per one pinch (1g) with 18g protein, 45g carbohydrates, and 3g fat. It is a source of sodium (130% dv), calcium (15% dv), iron (11111% dv).
Australian native bush seasoning with a salty-herbal flavor used as a finishing spice
Key Health Benefits of Dried Saltbush
- Sodium (130% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Dried Saltbush Nutrition with Gram
Use Gram to log dried saltbush and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried saltbush?
Dried Saltbush contains 250 calories per one pinch (1g).
How much protein is in dried saltbush?
Dried Saltbush provides 18g of protein per one pinch (1g).
How many carbs are in dried saltbush?
Dried Saltbush has 45g of carbohydrates per one pinch (1g).
Is dried saltbush good for tracking nutrition?
Yes. Dried Saltbush can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried saltbush in a meal plan?
Use Dried Saltbush as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried saltbush and thousands of other foods with the Gram app.