Dried Sapsap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Sapsap contains 290 calories, 62g protein, 0.5g carbs, and 5g fat per 5 pieces (40g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 5 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 62.0g | 124% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 3500.0mg | 152% |
| Calcium | 80.0mg | 6% |
| Iron | 600.0mg | 3333% |
| Magnesium | 3.5mg | 1% |
| Zinc | 850.0mg | 7727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Dried Sapsap Good for You?
Dried Sapsap provides 290 calories per 5 pieces (40g) with 62g protein, 0.5g carbohydrates, and 5g fat. It is a source of cholesterol (40% dv), sodium (152% dv), iron (3333% dv).
Sapsap (ponyfish) is a small saltwater fish popular in the Philippines, commonly dried and salted for preservation. Typically fried before eating.
Key Health Benefits of Dried Sapsap
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (152% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (7727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 62g protein per serving to support satiety and muscle maintenance.
How to Track Dried Sapsap Nutrition with Gram
Use Gram to log dried sapsap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried sapsap?
Dried Sapsap contains 290 calories per 5 pieces (40g).
How much protein is in dried sapsap?
Dried Sapsap provides 62g of protein per 5 pieces (40g).
How many carbs are in dried sapsap?
Dried Sapsap has 0.5g of carbohydrates per 5 pieces (40g).
Is dried sapsap good for tracking nutrition?
Yes. Dried Sapsap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried sapsap in a meal plan?
Use Dried Sapsap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried sapsap and thousands of other foods with the Gram app.