Dried Sardinas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Sardinas contains 305 calories, 58g protein, 0.5g carbs, and 8g fat per 5 pieces (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 58.0g | 116% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 3800.0mg | 165% |
| Calcium | 90.0mg | 7% |
| Iron | 650.0mg | 3611% |
| Magnesium | 4.0mg | 1% |
| Zinc | 900.0mg | 8182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 20.0mg | 2% |
Is Dried Sardinas Good for You?
Dried Sardinas provides 305 calories per 5 pieces (40g) with 58g protein, 0.5g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (47% dv), sodium (165% dv).
Dried sardines (sardinas) are small fish that are salted and sun-dried, a staple preserved fish in Filipino and Southeast Asian cuisine. Usually fried crispy and served with rice.
Key Health Benefits of Dried Sardinas
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (8182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 58g protein per serving to support satiety and muscle maintenance.
How to Track Dried Sardinas Nutrition with Gram
Use Gram to log dried sardinas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried sardinas?
Dried Sardinas contains 305 calories per 5 pieces (40g).
How much protein is in dried sardinas?
Dried Sardinas provides 58g of protein per 5 pieces (40g).
How many carbs are in dried sardinas?
Dried Sardinas has 0.5g of carbohydrates per 5 pieces (40g).
Is dried sardinas good for tracking nutrition?
Yes. Dried Sardinas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried sardinas in a meal plan?
Use Dried Sardinas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried sardinas and thousands of other foods with the Gram app.