Dried Saskatoon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Saskatoon contains 117 calories, 2.6g protein, 22.8g carbs, and 2.1g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 2.6g | 5% |
| Carbohydrates | 22.8g | 8% |
| Total Fat | 2.1g | 3% |
| Fiber | 2.4g | 9% |
| Sugar | 18.8g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Dried Saskatoon Good for You?
Dried Saskatoon provides 117 calories per one bowl (200g) with 2.6g protein, 22.8g carbohydrates, and 2.1g fat. It is a source of saturated fat (11% dv), iron (1528% dv), zinc (1000% dv).
A sweet-tart Indigenous Canadian-inspired dish of rehydrated dried saskatoon berries stewed into compote and served over plain yogurt.
Key Health Benefits of Dried Saskatoon
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dried Saskatoon Nutrition with Gram
Use Gram to log dried saskatoon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried saskatoon?
Dried Saskatoon contains 117 calories per one bowl (200g).
How much protein is in dried saskatoon?
Dried Saskatoon provides 2.6g of protein per one bowl (200g).
How many carbs are in dried saskatoon?
Dried Saskatoon has 22.8g of carbohydrates per one bowl (200g).
Is dried saskatoon good for tracking nutrition?
Yes. Dried Saskatoon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried saskatoon in a meal plan?
Use Dried Saskatoon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried saskatoon and thousands of other foods with the Gram app.