Dried Seal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Seal contains 350 calories, 62g protein, 0g carbs, and 12g fat per one serving (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 62.0g | 124% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 120.0mg | 5% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 8.0mg | 2% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 50.0mg | 4% |
Is Dried Seal Good for You?
Dried Seal provides 350 calories per one serving (30g) with 62g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (33% dv), iron (1667% dv).
Traditional Arctic dried meat, often eaten as a high-protein snack or travel food.
Key Health Benefits of Dried Seal
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 62g protein per serving to support satiety and muscle maintenance.
How to Track Dried Seal Nutrition with Gram
Use Gram to log dried seal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried seal?
Dried Seal contains 350 calories per one serving (30g).
How much protein is in dried seal?
Dried Seal provides 62g of protein per one serving (30g).
How many carbs are in dried seal?
Dried Seal has 0g of carbohydrates per one serving (30g).
Is dried seal good for tracking nutrition?
Yes. Dried Seal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried seal in a meal plan?
Use Dried Seal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried seal and thousands of other foods with the Gram app.