Dried Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 tbsps (12g) of dried shrimp contains 30 calories, 6.1g protein, 0g carbs, and 0.4g fat. Dried Shrimp is a good source of cholesterol, sodium.
Nutrition Facts — 2.0 tbsps (12g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 6.1g | 12% |
| Total Fat | 0.41g | 1% |
| Saturated Fat | 0.06g | 0% |
| Cholesterol | 75.6mg | 25% |
| Sodium | 261.6mg | 11% |
| Potassium | 24.0mg | 1% |
| Calcium | 43.4mg | 3% |
| Iron | 0.64mg | 4% |
| Magnesium | 9.8mg | 2% |
| Zinc | 0.59mg | 5% |
| Vitamin C | 1.2mg | 1% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 2.6mcg | 1% |
| Phosphorus | 58.6mg | 5% |
Is Dried Shrimp Good for You?
Dried Shrimp provides 30 calories per 2.0 tbsps (12g) with 6.1g of protein, 0g of carbohydrates, and 0.4g of fat. It is a source of cholesterol (25% dv), sodium (11% dv).
Key Health Benefits of Dried Shrimp
- Good source of cholesterol (25% dv)
- Good source of sodium (11% dv)
- Provides 6.1g of protein per serving
Frequently Asked Questions
How many calories is in dried shrimp?
One 2.0 tbsps (12g) of dried shrimp contains 30 calories.
How much protein is in dried shrimp?
One 2.0 tbsps (12g) of dried shrimp provides 6.1g of protein.
Is dried shrimp gluten-free?
Yes, dried shrimp is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dried shrimp and thousands of other foods with the Gram app.