Dried Squid Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Squid contains 310 calories, 60g protein, 8g carbs, and 3.5g fat per 10 pieces (30g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 10 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 60.0g | 120% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 3.5g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 500.0mg | 167% |
| Sodium | 2800.0mg | 122% |
| Potassium | 1.0mg | 0% |
| Calcium | 75.0mg | 6% |
| Iron | 500.0mg | 2778% |
| Magnesium | 4.5mg | 1% |
| Zinc | 600.0mg | 5455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 10.0mg | 1% |
Is Dried Squid Good for You?
Dried Squid provides 310 calories per 10 pieces (30g) with 60g protein, 8g carbohydrates, and 3.5g fat. It is a source of cholesterol (167% dv), sodium (122% dv), iron (2778% dv).
Dried squid rings are squid bodies sliced into rings and dried/salted. A popular snack and cooking ingredient in Filipino and Asian cuisine, often grilled or fried.
Key Health Benefits of Dried Squid
- Cholesterol (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 60g protein per serving to support satiety and muscle maintenance.
How to Track Dried Squid Nutrition with Gram
Use Gram to log dried squid and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried squid?
Dried Squid contains 310 calories per 10 pieces (30g).
How much protein is in dried squid?
Dried Squid provides 60g of protein per 10 pieces (30g).
How many carbs are in dried squid?
Dried Squid has 8g of carbohydrates per 10 pieces (30g).
Is dried squid good for tracking nutrition?
Yes. Dried Squid can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried squid in a meal plan?
Use Dried Squid as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track dried squid and thousands of other foods with the Gram app.