Dried Squid Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Squid contains 80 calories, 16.9g protein, 2.23g carbs, and 0.95g fat per one piece (25g). It is a source of cholesterol, sodium, vitamin b12.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 16.9g | 34% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 0.95g | 1% |
| Saturated Fat | 0.25g | 1% |
| Cholesterol | 212.5mg | 71% |
| Sodium | 280.0mg | 12% |
| Potassium | 275.0mg | 6% |
| Calcium | 11.2mg | 1% |
| Iron | 0.45mg | 2% |
| Magnesium | 17.5mg | 4% |
| Zinc | 0.42mg | 4% |
| Vitamin A | 3.8mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 1.4mcg | 56% |
| Folate | 4.5mcg | 1% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 145.0mg | 12% |
Is Dried Squid Good for You?
Dried Squid provides 80 calories per one piece (25g) with 16.9g protein, 2.23g carbohydrates, and 0.95g fat. It is a source of cholesterol (71% dv), sodium (12% dv), vitamin b12 (56% dv).
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Key Health Benefits of Dried Squid
- Cholesterol (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.9g protein per serving to support satiety and muscle maintenance.
How to Track Dried Squid Nutrition with Gram
Use Gram to log dried squid and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried squid?
Dried Squid contains 80 calories per one piece (25g).
How much protein is in dried squid?
Dried Squid provides 16.9g of protein per one piece (25g).
How many carbs are in dried squid?
Dried Squid has 2.23g of carbohydrates per one piece (25g).
Is dried squid good for tracking nutrition?
Yes. Dried Squid can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried squid in a meal plan?
Use Dried Squid as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried squid and thousands of other foods with the Gram app.