Dried Squid Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Squid contains 300 calories, 61g protein, 7g carbs, and 3g fat per one piece (50g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 61.0g | 122% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 3.0g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 480.0mg | 160% |
| Sodium | 3200.0mg | 139% |
| Potassium | 1.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 520.0mg | 2889% |
| Magnesium | 4.2mg | 1% |
| Zinc | 580.0mg | 5273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 10.0mg | 1% |
Is Dried Squid Good for You?
Dried Squid provides 300 calories per one piece (50g) with 61g protein, 7g carbohydrates, and 3g fat. It is a source of cholesterol (160% dv), sodium (139% dv), iron (2889% dv).
Visayan-style dried squid is a whole squid that is salted and sun-dried, a traditional preserved seafood from the Visayas region of the Philippines. Typically grilled over charcoal and served with vinegar dip.
Key Health Benefits of Dried Squid
- Cholesterol (160% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 61g protein per serving to support satiety and muscle maintenance.
How to Track Dried Squid Nutrition with Gram
Use Gram to log dried squid and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried squid?
Dried Squid contains 300 calories per one piece (50g).
How much protein is in dried squid?
Dried Squid provides 61g of protein per one piece (50g).
How many carbs are in dried squid?
Dried Squid has 7g of carbohydrates per one piece (50g).
Is dried squid good for tracking nutrition?
Yes. Dried Squid can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried squid in a meal plan?
Use Dried Squid as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried squid and thousands of other foods with the Gram app.