Dried Tahong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Tahong contains 275 calories, 50g protein, 10g carbs, and 5g fat per 10 pieces (30g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 10 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 50.0g | 100% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 5.0g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 3000.0mg | 130% |
| Potassium | 0.50mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 550.0mg | 3056% |
| Magnesium | 5.0mg | 1% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 24.0mcg | 20% |
| Phosphorus | 50.0mg | 4% |
Is Dried Tahong Good for You?
Dried Tahong provides 275 calories per 10 pieces (30g) with 50g protein, 10g carbohydrates, and 5g fat. It is a source of cholesterol (67% dv), sodium (130% dv), iron (3056% dv).
Tahong (green mussels) dried and salted is a traditional Filipino preserved seafood. The mussels are shucked, salted, and sun-dried. Rich in iron and vitamin B12. Often used in cooking or eaten as a snack.
Key Health Benefits of Dried Tahong
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (130% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 50g protein per serving to support satiety and muscle maintenance.
How to Track Dried Tahong Nutrition with Gram
Use Gram to log dried tahong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried tahong?
Dried Tahong contains 275 calories per 10 pieces (30g).
How much protein is in dried tahong?
Dried Tahong provides 50g of protein per 10 pieces (30g).
How many carbs are in dried tahong?
Dried Tahong has 10g of carbohydrates per 10 pieces (30g).
Is dried tahong good for tracking nutrition?
Yes. Dried Tahong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried tahong in a meal plan?
Use Dried Tahong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried tahong and thousands of other foods with the Gram app.