Dried Talaba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Talaba contains 275 calories, 42g protein, 12g carbs, and 6.5g fat per 5 pieces (30g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 42.0g | 84% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 6.5g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 1200.0mg | 52% |
| Potassium | 0.50mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 520.0mg | 2889% |
| Magnesium | 78.0mg | 19% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 28.0mcg | 23% |
| Phosphorus | 15.0mg | 1% |
Is Dried Talaba Good for You?
Dried Talaba provides 275 calories per 5 pieces (30g) with 42g protein, 12g carbohydrates, and 6.5g fat. It is a source of cholesterol (60% dv), sodium (52% dv), iron (2889% dv).
Dried oyster (talaba) is a preserved shellfish popular in Filipino cuisine, used in soups, stir-fries, and as a flavoring ingredient. High in zinc and B12.
Key Health Benefits of Dried Talaba
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 42g protein per serving to support satiety and muscle maintenance.
How to Track Dried Talaba Nutrition with Gram
Use Gram to log dried talaba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried talaba?
Dried Talaba contains 275 calories per 5 pieces (30g).
How much protein is in dried talaba?
Dried Talaba provides 42g of protein per 5 pieces (30g).
How many carbs are in dried talaba?
Dried Talaba has 12g of carbohydrates per 5 pieces (30g).
Is dried talaba good for tracking nutrition?
Yes. Dried Talaba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried talaba in a meal plan?
Use Dried Talaba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried talaba and thousands of other foods with the Gram app.