Dried Talakitok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Talakitok contains 290 calories, 55g protein, 0g carbs, and 8g fat per one piece (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 55.0g | 110% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 2500.0mg | 109% |
| Calcium | 70.0mg | 5% |
| Iron | 600.0mg | 3333% |
| Magnesium | 3.0mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 12.0mg | 1% |
Is Dried Talakitok Good for You?
Dried Talakitok provides 290 calories per one piece (40g) with 55g protein, 0g carbohydrates, and 8g fat. It is a source of saturated fat (11% dv), cholesterol (28% dv), sodium (109% dv).
Dried talakitok (trevally/jack fish) is a salt-dried fish common in Filipino cuisine, typically fried and served with rice and vinegar.
Key Health Benefits of Dried Talakitok
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 55g protein per serving to support satiety and muscle maintenance.
How to Track Dried Talakitok Nutrition with Gram
Use Gram to log dried talakitok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried talakitok?
Dried Talakitok contains 290 calories per one piece (40g).
How much protein is in dried talakitok?
Dried Talakitok provides 55g of protein per one piece (40g).
How many carbs are in dried talakitok?
Dried Talakitok has 0g of carbohydrates per one piece (40g).
Is dried talakitok good for tracking nutrition?
Yes. Dried Talakitok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried talakitok in a meal plan?
Use Dried Talakitok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried talakitok and thousands of other foods with the Gram app.