Dried Tawilis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Tawilis contains 305 calories, 52g protein, 0g carbs, and 10g fat per 5 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 52.0g | 104% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 2800.0mg | 122% |
| Calcium | 65.0mg | 5% |
| Iron | 550.0mg | 3056% |
| Magnesium | 3.5mg | 1% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 9.0mg | 529% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 18.0mg | 1% |
Is Dried Tawilis Good for You?
Dried Tawilis provides 305 calories per 5 pieces (30g) with 52g protein, 0g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), cholesterol (30% dv), sodium (122% dv).
Dried tawilis is a preserved freshwater sardine endemic to Taal Lake in the Philippines. It is typically deep-fried whole and eaten with rice. Rich in calcium due to edible bones.
Key Health Benefits of Dried Tawilis
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 52g protein per serving to support satiety and muscle maintenance.
How to Track Dried Tawilis Nutrition with Gram
Use Gram to log dried tawilis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried tawilis?
Dried Tawilis contains 305 calories per 5 pieces (30g).
How much protein is in dried tawilis?
Dried Tawilis provides 52g of protein per 5 pieces (30g).
How many carbs are in dried tawilis?
Dried Tawilis has 0g of carbohydrates per 5 pieces (30g).
Is dried tawilis good for tracking nutrition?
Yes. Dried Tawilis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried tawilis in a meal plan?
Use Dried Tawilis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried tawilis and thousands of other foods with the Gram app.