Dried Tilapia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Tilapia contains 280 calories, 56g protein, 0g carbs, and 6.5g fat per one piece (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 56.0g | 112% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 2600.0mg | 113% |
| Calcium | 60.0mg | 5% |
| Iron | 580.0mg | 3222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 420.0mg | 3818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 8.0mg | 1% |
Is Dried Tilapia Good for You?
Dried Tilapia provides 280 calories per one piece (50g) with 56g protein, 0g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), cholesterol (32% dv), sodium (113% dv).
Dried tilapia (daing na tilapia) is a salt-dried freshwater fish popular in Filipino cuisine. Typically fried until crispy and served with rice, vinegar, and tomatoes.
Key Health Benefits of Dried Tilapia
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (113% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 56g protein per serving to support satiety and muscle maintenance.
How to Track Dried Tilapia Nutrition with Gram
Use Gram to log dried tilapia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried tilapia?
Dried Tilapia contains 280 calories per one piece (50g).
How much protein is in dried tilapia?
Dried Tilapia provides 56g of protein per one piece (50g).
How many carbs are in dried tilapia?
Dried Tilapia has 0g of carbohydrates per one piece (50g).
Is dried tilapia good for tracking nutrition?
Yes. Dried Tilapia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried tilapia in a meal plan?
Use Dried Tilapia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track dried tilapia and thousands of other foods with the Gram app.