Dried Tulingan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Tulingan contains 295 calories, 54g protein, 0g carbs, and 9g fat per one piece (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 54.0g | 108% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 2700.0mg | 117% |
| Calcium | 70.0mg | 5% |
| Iron | 620.0mg | 3444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 460.0mg | 4182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 15.0mg | 882% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 120.0mg | 10% |
Is Dried Tulingan Good for You?
Dried Tulingan provides 295 calories per one piece (50g) with 54g protein, 0g carbohydrates, and 9g fat. It is a source of saturated fat (14% dv), cholesterol (33% dv), sodium (117% dv).
Dried tulingan (bullet tuna/frigate mackerel) is a salt-dried tuna variety popular in Filipino cuisine. It has a strong, rich flavor and is typically fried and served with rice and vinegar.
Key Health Benefits of Dried Tulingan
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (117% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 54g protein per serving to support satiety and muscle maintenance.
How to Track Dried Tulingan Nutrition with Gram
Use Gram to log dried tulingan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried tulingan?
Dried Tulingan contains 295 calories per one piece (50g).
How much protein is in dried tulingan?
Dried Tulingan provides 54g of protein per one piece (50g).
How many carbs are in dried tulingan?
Dried Tulingan has 0g of carbohydrates per one piece (50g).
Is dried tulingan good for tracking nutrition?
Yes. Dried Tulingan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried tulingan in a meal plan?
Use Dried Tulingan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried tulingan and thousands of other foods with the Gram app.