Dried Tunsoy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Tunsoy contains 290 calories, 55g protein, 0.5g carbs, and 8g fat per 5 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 55.0g | 110% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 5500.0mg | 239% |
| Calcium | 80.0mg | 6% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.5mg | 1% |
| Zinc | 550.0mg | 5000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Dried Tunsoy Good for You?
Dried Tunsoy provides 290 calories per 5 pieces (30g) with 55g protein, 0.5g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (239% dv).
Small dried salted fish (tunsoy) commonly used in Filipino cuisine, fried and eaten as a side dish or viand with rice
Key Health Benefits of Dried Tunsoy
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (239% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 55g protein per serving to support satiety and muscle maintenance.
How to Track Dried Tunsoy Nutrition with Gram
Use Gram to log dried tunsoy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried tunsoy?
Dried Tunsoy contains 290 calories per 5 pieces (30g).
How much protein is in dried tunsoy?
Dried Tunsoy provides 55g of protein per 5 pieces (30g).
How many carbs are in dried tunsoy?
Dried Tunsoy has 0.5g of carbohydrates per 5 pieces (30g).
Is dried tunsoy good for tracking nutrition?
Yes. Dried Tunsoy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried tunsoy in a meal plan?
Use Dried Tunsoy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried tunsoy and thousands of other foods with the Gram app.