Dried Vegetables Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (6g) of dried vegetables contains 20 calories, 1.0g protein, 3.0g carbs, and 0.5g fat. Dried Vegetables is a good source of vitamin c, vitamin k.
Nutrition Facts — one tablespoon (6g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 1.0g | 2% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 0.53g | 1% |
| Fiber | 1.1g | 4% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.07g | 0% |
| Sodium | 22.1mg | 1% |
| Potassium | 98.4mg | 2% |
| Calcium | 13.9mg | 1% |
| Iron | 0.33mg | 2% |
| Magnesium | 9.1mg | 2% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 11.6mg | 13% |
| Vitamin A | 59.3mcg | 7% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin K | 13.4mcg | 11% |
| Phosphorus | 24.4mg | 2% |
Are Dried Vegetables Good for You?
Dried Vegetables provides 20 calories per tablespoon (6g) with 1.0g of protein, 3.0g of carbohydrates, and 0.5g of fat. They are a source of vitamin c (13% dv), vitamin k (11% dv).
Key Health Benefits of Dried Vegetables
- Good source of vitamin c (13% dv)
- Good source of vitamin k (11% dv)
Frequently Asked Questions
How many calories are in dried vegetables?
One tablespoon (6g) of dried vegetables contains 20 calories.
How much protein are in dried vegetables?
One tablespoon (6g) of dried vegetables provides 1.0g of protein.
Are dried vegetables vegetarian?
Yes, dried vegetables are suitable for vegetarian diets.
Are dried vegetables vegan?
Yes, dried vegetables are completely plant-based and vegan-friendly.
Are dried vegetables gluten-free?
Yes, dried vegetables are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dried vegetables and thousands of other foods with the Gram app.