Driftwood Fat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Driftwood Fat contains 320 calories, 4.5g protein, 40g carbs, and 16g fat per one basket (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one basket (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 4.0g | 14% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 500.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 600.0mg | 3333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
Is Driftwood Fat Good for You?
Driftwood Fat provides 320 calories per one basket (170g) with 4.5g protein, 40g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), sodium (22% dv), iron (3333% dv).
Crispy french fries seasoned with hop salt and prepared with a bold IPA, a pub-style side dish.
Key Health Benefits of Driftwood Fat
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Driftwood Fat Nutrition with Gram
Use Gram to log driftwood fat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in driftwood fat?
Driftwood Fat contains 320 calories per one basket (170g).
How much protein is in driftwood fat?
Driftwood Fat provides 4.5g of protein per one basket (170g).
How many carbs are in driftwood fat?
Driftwood Fat has 40g of carbohydrates per one basket (170g).
Is driftwood fat good for tracking nutrition?
Yes. Driftwood Fat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use driftwood fat in a meal plan?
Use Driftwood Fat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track driftwood fat and thousands of other foods with the Gram app.