Driftwood White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Driftwood White contains 95 calories, 19g protein, 1g carbs, and 1.3g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 1.3g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 2.0mg | 0% |
Is Driftwood White Good for You?
Driftwood White provides 95 calories per one serving (150g) with 19g protein, 1g carbohydrates, and 1.3g fat. It is a source of cholesterol (25% dv), sodium (25% dv), iron (1444% dv).
Crab legs steamed in Belgian-style witbier, absorbing subtle citrus and coriander notes
Key Health Benefits of Driftwood White
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Driftwood White Nutrition with Gram
Use Gram to log driftwood white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in driftwood white?
Driftwood White contains 95 calories per one serving (150g).
How much protein is in driftwood white?
Driftwood White provides 19g of protein per one serving (150g).
How many carbs are in driftwood white?
Driftwood White has 1g of carbohydrates per one serving (150g).
Is driftwood white good for tracking nutrition?
Yes. Driftwood White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use driftwood white in a meal plan?
Use Driftwood White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track driftwood white and thousands of other foods with the Gram app.