Drinking Yoghurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Drinking Yoghurt contains 82 calories, 3.6g protein, 13.5g carbs, and 2g fat per one bottle (250g). It is a source of iron, zinc.
Nutrition Facts — one bottle (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 3.6g | 7% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 2.0g | 3% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 44.0mg | 4% |
Is Drinking Yoghurt Good for You?
Drinking Yoghurt provides 82 calories per one bottle (250g) with 3.6g protein, 13.5g carbohydrates, and 2g fat. It is a source of iron (833% dv), zinc (864% dv).
Sweetened fermented dairy drink, often fruit-flavored, consumed as a beverage.
Key Health Benefits of Drinking Yoghurt
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Drinking Yoghurt Nutrition with Gram
Use Gram to log drinking yoghurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in drinking yoghurt?
Drinking Yoghurt contains 82 calories per one bottle (250g).
How much protein is in drinking yoghurt?
Drinking Yoghurt provides 3.6g of protein per one bottle (250g).
How many carbs are in drinking yoghurt?
Drinking Yoghurt has 13.5g of carbohydrates per one bottle (250g).
Is drinking yoghurt good for tracking nutrition?
Yes. Drinking Yoghurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use drinking yoghurt in a meal plan?
Use Drinking Yoghurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track drinking yoghurt and thousands of other foods with the Gram app.