Dripping Fried Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dripping Fried Chips contains 300 calories, 3.5g protein, 36g carbs, and 16g fat per one portion (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 3.5g | 7% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 400.0mg | 17% |
| Potassium | 9.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Dripping Fried Chips Good for You?
Dripping Fried Chips provides 300 calories per one portion (200g) with 3.5g protein, 36g carbohydrates, and 16g fat. It is a source of saturated fat (36% dv), sodium (17% dv), iron (2778% dv).
Thick-cut potato chips deep-fried in beef dripping, a traditional British chip shop preparation
Key Health Benefits of Dripping Fried Chips
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dripping Fried Chips Nutrition with Gram
Use Gram to log dripping fried chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dripping fried chips?
Dripping Fried Chips contains 300 calories per one portion (200g).
How much protein is in dripping fried chips?
Dripping Fried Chips provides 3.5g of protein per one portion (200g).
How many carbs are in dripping fried chips?
Dripping Fried Chips has 36g of carbohydrates per one portion (200g).
Is dripping fried chips good for tracking nutrition?
Yes. Dripping Fried Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dripping fried chips in a meal plan?
Use Dripping Fried Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dripping fried chips and thousands of other foods with the Gram app.