Dripping Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dripping Roasted contains 200 calories, 3g protein, 27g carbs, and 9g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.3g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 520.0mg | 2889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
Is Dripping Roasted Good for You?
Dripping Roasted provides 200 calories per one cup (150g) with 3g protein, 27g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), sodium (13% dv), iron (2889% dv).
Potatoes roasted in beef dripping until crispy and golden, a classic British roast dinner side.
Key Health Benefits of Dripping Roasted
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dripping Roasted Nutrition with Gram
Use Gram to log dripping roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dripping roasted?
Dripping Roasted contains 200 calories per one cup (150g).
How much protein is in dripping roasted?
Dripping Roasted provides 3g of protein per one cup (150g).
How many carbs are in dripping roasted?
Dripping Roasted has 27g of carbohydrates per one cup (150g).
Is dripping roasted good for tracking nutrition?
Yes. Dripping Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dripping roasted in a meal plan?
Use Dripping Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dripping roasted and thousands of other foods with the Gram app.