Dripping Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dripping Toast contains 473 calories, 6.6g protein, 37.8g carbs, and 32.5g fat per 2 slices (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 473 kcal | 24% |
| Protein | 6.6g | 13% |
| Carbohydrates | 37.8g | 14% |
| Total Fat | 32.5g | 42% |
| Fiber | 2.0g | 7% |
| Sugar | 4.2g | -- |
| Saturated Fat | 15.6g | 78% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 91.0mg | 506% |
| Magnesium | 0.60mg | 0% |
| Zinc | 77.0mg | 700% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
Is Dripping Toast Good for You?
Dripping Toast provides 473 calories per 2 slices (80g) with 6.6g protein, 37.8g carbohydrates, and 32.5g fat. It is a source of saturated fat (78% dv), cholesterol (10% dv), sodium (15% dv).
Toasted bread generously spread with rendered beef dripping
Key Health Benefits of Dripping Toast
- Saturated Fat (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (506% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (700% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.6g protein per serving to support satiety and muscle maintenance.
How to Track Dripping Toast Nutrition with Gram
Use Gram to log dripping toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dripping toast?
Dripping Toast contains 473 calories per 2 slices (80g).
How much protein is in dripping toast?
Dripping Toast provides 6.6g of protein per 2 slices (80g).
How many carbs are in dripping toast?
Dripping Toast has 37.8g of carbohydrates per 2 slices (80g).
Is dripping toast good for tracking nutrition?
Yes. Dripping Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dripping toast in a meal plan?
Use Dripping Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dripping toast and thousands of other foods with the Gram app.