Drop Biscuits Nutrition Facts: Calories, Macros & Health Benefits
Summary: Drop Biscuits contains 325 calories, 6g protein, 40g carbs, and 15.5g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 580.0mg | 25% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Drop Biscuits Good for You?
Drop Biscuits provides 325 calories per one piece (60g) with 6g protein, 40g carbohydrates, and 15.5g fat. It is a source of saturated fat (42% dv), sodium (25% dv), iron (611% dv).
Quick bread biscuits made by dropping spoonfuls of soft dough onto a baking sheet rather than rolling and cutting. Made with flour, butter, baking powder, and buttermilk.
Key Health Benefits of Drop Biscuits
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Drop Biscuits Nutrition with Gram
Use Gram to log drop biscuits and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in drop biscuits?
Drop Biscuits contains 325 calories per one piece (60g).
How much protein is in drop biscuits?
Drop Biscuits provides 6g of protein per one piece (60g).
How many carbs are in drop biscuits?
Drop Biscuits has 40g of carbohydrates per one piece (60g).
Is drop biscuits good for tracking nutrition?
Yes. Drop Biscuits can be logged by calories, macros, and micronutrients in the Gram app.
How should I use drop biscuits in a meal plan?
Use Drop Biscuits as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track drop biscuits and thousands of other foods with the Gram app.