Drop Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Drop Scone contains 280 calories, 7g protein, 38g carbs, and 11g fat per 3 pieces (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 8.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.10mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Drop Scone Good for You?
Drop Scone provides 280 calories per 3 pieces (75g) with 7g protein, 38g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), cholesterol (16% dv), sodium (15% dv).
Small thick Scottish pancakes made with flour, egg, milk and a little sugar, cooked on a griddle
Key Health Benefits of Drop Scone
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Drop Scone Nutrition with Gram
Use Gram to log drop scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in drop scone?
Drop Scone contains 280 calories per 3 pieces (75g).
How much protein is in drop scone?
Drop Scone provides 7g of protein per 3 pieces (75g).
How many carbs are in drop scone?
Drop Scone has 38g of carbohydrates per 3 pieces (75g).
Is drop scone good for tracking nutrition?
Yes. Drop Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use drop scone in a meal plan?
Use Drop Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track drop scone and thousands of other foods with the Gram app.