Drop Scones Nutrition Facts: Calories, Macros & Health Benefits
Summary: Drop Scones contains 300 calories, 7.5g protein, 42g carbs, and 11g fat per 2 scones (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 scones (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 7.5g | 15% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 11.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Drop Scones Good for You?
Drop Scones provides 300 calories per 2 scones (60g) with 7.5g protein, 42g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (17% dv).
Small, thick Scottish pancakes made with flour, eggs, milk, and butter, also known as Scotch pancakes.
Key Health Benefits of Drop Scones
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Drop Scones Nutrition with Gram
Use Gram to log drop scones and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in drop scones?
Drop Scones contains 300 calories per 2 scones (60g).
How much protein is in drop scones?
Drop Scones provides 7.5g of protein per 2 scones (60g).
How many carbs are in drop scones?
Drop Scones has 42g of carbohydrates per 2 scones (60g).
Is drop scones good for tracking nutrition?
Yes. Drop Scones can be logged by calories, macros, and micronutrients in the Gram app.
How should I use drop scones in a meal plan?
Use Drop Scones as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track drop scones and thousands of other foods with the Gram app.