Drover'S Barramundi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Drover'S Barramundi contains 265 calories, 10g protein, 23g carbs, and 15g fat per one pie (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Drover’S Barramundi Good for You?
Drover’S Barramundi provides 265 calories per one pie (280g) with 10g protein, 23g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), sodium (18% dv), iron (1222% dv).
Australian-style savory pie with barramundi fish in creamy sauce encased in shortcrust pastry.
Key Health Benefits of Drover’S Barramundi
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Drover’S Barramundi Nutrition with Gram
Use Gram to log drover’s barramundi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in drover's barramundi?
Drover'S Barramundi contains 265 calories per one pie (280g).
How much protein is in drover's barramundi?
Drover'S Barramundi provides 10g of protein per one pie (280g).
How many carbs are in drover's barramundi?
Drover'S Barramundi has 23g of carbohydrates per one pie (280g).
Is drover's barramundi good for tracking nutrition?
Yes. Drover'S Barramundi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use drover's barramundi in a meal plan?
Use Drover'S Barramundi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track drover's barramundi and thousands of other foods with the Gram app.