Drover'S Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Drover'S Beef contains 105 calories, 7.5g protein, 8.5g carbs, and 5.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.5g | 15% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Drover’S Beef Good for You?
Drover’S Beef provides 105 calories per one bowl (350g) with 7.5g protein, 8.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (11% dv), sodium (14% dv), iron (1556% dv).
Hearty Australian outback-style beef stew with root vegetables, slow-cooked in a rich gravy.
Key Health Benefits of Drover’S Beef
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Drover’S Beef Nutrition with Gram
Use Gram to log drover’s beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in drover's beef?
Drover'S Beef contains 105 calories per one bowl (350g).
How much protein is in drover's beef?
Drover'S Beef provides 7.5g of protein per one bowl (350g).
How many carbs are in drover's beef?
Drover'S Beef has 8.5g of carbohydrates per one bowl (350g).
Is drover's beef good for tracking nutrition?
Yes. Drover'S Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use drover's beef in a meal plan?
Use Drover'S Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track drover's beef and thousands of other foods with the Gram app.