Drover'S Camp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Drover'S Camp contains 130 calories, 11g protein, 10g carbs, and 7g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Drover’S Camp Good for You?
Drover’S Camp provides 130 calories per one bowl (350g) with 11g protein, 10g carbohydrates, and 7g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (14% dv).
Hearty beef and vegetable roast slow-cooked in a camp oven, a staple meal of Australian drover camps.
Key Health Benefits of Drover’S Camp
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Drover’S Camp Nutrition with Gram
Use Gram to log drover’s camp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in drover's camp?
Drover'S Camp contains 130 calories per one bowl (350g).
How much protein is in drover's camp?
Drover'S Camp provides 11g of protein per one bowl (350g).
How many carbs are in drover's camp?
Drover'S Camp has 10g of carbohydrates per one bowl (350g).
Is drover's camp good for tracking nutrition?
Yes. Drover'S Camp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use drover's camp in a meal plan?
Use Drover'S Camp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track drover's camp and thousands of other foods with the Gram app.