Drover'S Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Drover'S Cheese contains 330 calories, 12g protein, 21g carbs, and 22g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 720.0mg | 31% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Drover’S Cheese Good for You?
Drover’S Cheese provides 330 calories per one pie (200g) with 12g protein, 21g carbohydrates, and 22g fat. It is a source of saturated fat (52% dv), cholesterol (13% dv), sodium (31% dv).
A hearty Australian savory pie filled with bacon and cheese in a pastry crust.
Key Health Benefits of Drover’S Cheese
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Drover’S Cheese Nutrition with Gram
Use Gram to log drover’s cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in drover's cheese?
Drover'S Cheese contains 330 calories per one pie (200g).
How much protein is in drover's cheese?
Drover'S Cheese provides 12g of protein per one pie (200g).
How many carbs are in drover's cheese?
Drover'S Cheese has 21g of carbohydrates per one pie (200g).
Is drover's cheese good for tracking nutrition?
Yes. Drover'S Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use drover's cheese in a meal plan?
Use Drover'S Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track drover's cheese and thousands of other foods with the Gram app.