Drover'S Corned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Drover'S Corned contains 195 calories, 22g protein, 0.5g carbs, and 12g fat per 100 servings (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 100 servings (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 920.0mg | 40% |
| Calcium | 14.0mg | 1% |
| Iron | 270.0mg | 1500% |
| Magnesium | 4.0mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Drover’S Corned Good for You?
Drover’S Corned provides 195 calories per 100 servings (100g) with 22g protein, 0.5g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (23% dv), sodium (40% dv).
Traditional Australian corned beef silverside, brined and cooked, often served sliced.
Key Health Benefits of Drover’S Corned
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Drover’S Corned Nutrition with Gram
Use Gram to log drover’s corned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in drover's corned?
Drover'S Corned contains 195 calories per 100 servings (100g).
How much protein is in drover's corned?
Drover'S Corned provides 22g of protein per 100 servings (100g).
How many carbs are in drover's corned?
Drover'S Corned has 0.5g of carbohydrates per 100 servings (100g).
Is drover's corned good for tracking nutrition?
Yes. Drover'S Corned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use drover's corned in a meal plan?
Use Drover'S Corned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track drover's corned and thousands of other foods with the Gram app.