Drover'S Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Drover'S Lamb contains 290 calories, 11g protein, 26g carbs, and 16g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 620.0mg | 27% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Drover’S Lamb Good for You?
Drover’S Lamb provides 290 calories per one pie (200g) with 11g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (11% dv), sodium (27% dv).
Classic Australian meat pie with seasoned lamb filling encased in golden pastry.
Key Health Benefits of Drover’S Lamb
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Drover’S Lamb Nutrition with Gram
Use Gram to log drover’s lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in drover's lamb?
Drover'S Lamb contains 290 calories per one pie (200g).
How much protein is in drover's lamb?
Drover'S Lamb provides 11g of protein per one pie (200g).
How many carbs are in drover's lamb?
Drover'S Lamb has 26g of carbohydrates per one pie (200g).
Is drover's lamb good for tracking nutrition?
Yes. Drover'S Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use drover's lamb in a meal plan?
Use Drover'S Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track drover's lamb and thousands of other foods with the Gram app.