Drover'S Mixed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Drover'S Mixed contains 260 calories, 20g protein, 2.5g carbs, and 19g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Drover’S Mixed Good for You?
Drover’S Mixed provides 260 calories per one plate (450g) with 20g protein, 2.5g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (25% dv), sodium (25% dv).
Traditional Australian outback mixed grill featuring assorted grilled meats such as beef, lamb, sausage and bacon, often served with grilled vegetables.
Key Health Benefits of Drover’S Mixed
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Drover’S Mixed Nutrition with Gram
Use Gram to log drover’s mixed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in drover's mixed?
Drover'S Mixed contains 260 calories per one plate (450g).
How much protein is in drover's mixed?
Drover'S Mixed provides 20g of protein per one plate (450g).
How many carbs are in drover's mixed?
Drover'S Mixed has 2.5g of carbohydrates per one plate (450g).
Is drover's mixed good for tracking nutrition?
Yes. Drover'S Mixed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use drover's mixed in a meal plan?
Use Drover'S Mixed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track drover's mixed and thousands of other foods with the Gram app.