Drover'S Seed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Drover'S Seed contains 265 calories, 8g protein, 38g carbs, and 8.5g fat per one slice (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 8.5g | 11% |
| Fiber | 4.5g | 16% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 380.0mg | 17% |
| Calcium | 55.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 8.0mg | 1% |
Is Drover’S Seed Good for You?
Drover’S Seed provides 265 calories per one slice (80g) with 8g protein, 38g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (1000% dv).
Traditional Australian bush soda bread baked in a camp oven or fire, enriched with mixed seeds such as sunflower, pumpkin and linseed for added texture.
Key Health Benefits of Drover’S Seed
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Drover’S Seed Nutrition with Gram
Use Gram to log drover’s seed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in drover's seed?
Drover'S Seed contains 265 calories per one slice (80g).
How much protein is in drover's seed?
Drover'S Seed provides 8g of protein per one slice (80g).
How many carbs are in drover's seed?
Drover'S Seed has 38g of carbohydrates per one slice (80g).
Is drover's seed good for tracking nutrition?
Yes. Drover'S Seed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use drover's seed in a meal plan?
Use Drover'S Seed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track drover's seed and thousands of other foods with the Gram app.