Drover'S Spotted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Drover'S Spotted contains 290 calories, 4.5g protein, 48g carbs, and 9g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Drover’S Spotted Good for You?
Drover’S Spotted provides 290 calories per one slice (120g) with 4.5g protein, 48g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), sodium (10% dv), iron (1222% dv).
Traditional steamed suet pudding with dried fruit, associated with drover camps
Key Health Benefits of Drover’S Spotted
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Drover’S Spotted Nutrition with Gram
Use Gram to log drover’s spotted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in drover's spotted?
Drover'S Spotted contains 290 calories per one slice (120g).
How much protein is in drover's spotted?
Drover'S Spotted provides 4.5g of protein per one slice (120g).
How many carbs are in drover's spotted?
Drover'S Spotted has 48g of carbohydrates per one slice (120g).
Is drover's spotted good for tracking nutrition?
Yes. Drover'S Spotted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use drover's spotted in a meal plan?
Use Drover'S Spotted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track drover's spotted and thousands of other foods with the Gram app.