Drowned Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Drowned Sandwich contains 707 calories, 36.2g protein, 79.4g carbs, and 27.8g fat per one serving (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 707 kcal | 35% |
| Protein | 36.2g | 72% |
| Carbohydrates | 79.4g | 29% |
| Total Fat | 27.8g | 36% |
| Fiber | 6.1g | 22% |
| Sugar | 8.6g | -- |
| Saturated Fat | 8.3g | 42% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 1952.0mg | 85% |
| Potassium | 576.0mg | 12% |
| Calcium | 272.0mg | 21% |
| Iron | 5.8mg | 32% |
| Magnesium | 70.4mg | 17% |
| Zinc | 3.8mg | 35% |
| Vitamin C | 8.0mg | 9% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 144.0mcg | 36% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 12.8mcg | 11% |
| Phosphorus | 448.0mg | 36% |
Is Drowned Sandwich Good for You?
Drowned Sandwich provides 707 calories per one serving (320g) with 36.2g protein, 79.4g carbohydrates, and 27.8g fat. It is a source of saturated fat (42% dv), cholesterol (27% dv), sodium (85% dv).
meal
Key Health Benefits of Drowned Sandwich
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 36.2g protein per serving to support satiety and muscle maintenance.
How to Track Drowned Sandwich Nutrition with Gram
Use Gram to log drowned sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in drowned sandwich?
Drowned Sandwich contains 707 calories per one serving (320g).
How much protein is in drowned sandwich?
Drowned Sandwich provides 36.2g of protein per one serving (320g).
How many carbs are in drowned sandwich?
Drowned Sandwich has 79.4g of carbohydrates per one serving (320g).
Is drowned sandwich good for tracking nutrition?
Yes. Drowned Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use drowned sandwich in a meal plan?
Use Drowned Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track drowned sandwich and thousands of other foods with the Gram app.