Drums Of Nutrition Facts: Calories, Macros & Health Benefits
Summary: Drums Of contains 260 calories, 17g protein, 16g carbs, and 15g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Drums Of Good for You?
Drums Of provides 260 calories per 6 pieces (150g) with 17g protein, 16g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), cholesterol (25% dv), sodium (30% dv).
Drums of Heaven is an Indo-Chinese appetizer made from chicken drumettes (lollipop-style), battered and deep-fried, then tossed in a spicy, sweet, and tangy sauce with soy sauce, chilli, and garlic.
Key Health Benefits of Drums Of
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Drums Of Nutrition with Gram
Use Gram to log drums of and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in drums of?
Drums Of contains 260 calories per 6 pieces (150g).
How much protein is in drums of?
Drums Of provides 17g of protein per 6 pieces (150g).
How many carbs are in drums of?
Drums Of has 16g of carbohydrates per 6 pieces (150g).
Is drums of good for tracking nutrition?
Yes. Drums Of can be logged by calories, macros, and micronutrients in the Gram app.
How should I use drums of in a meal plan?
Use Drums Of as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track drums of and thousands of other foods with the Gram app.