Drumstick Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of drumstick contains 54 calories, 3.1g protein, 12.3g carbs, and 0.3g fat. Drumstick is a good source of potassium, magnesium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 3.1g | 6% |
| Carbohydrates | 12.3g | 4% |
| Total Fat | 0.30g | 0% |
| Fiber | 6.3g | 22% |
| Sodium | 64.5mg | 3% |
| Potassium | 685.5mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 0.68mg | 4% |
| Magnesium | 63.0mg | 15% |
| Zinc | 0.63mg | 6% |
| Vitamin C | 145.5mg | 162% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 45.0mcg | 11% |
| Phosphorus | 73.5mg | 6% |
Is Drumstick Good for You?
Drumstick provides 54 calories per side (150g) with 3.1g of protein, 12.3g of carbohydrates, and 0.3g of fat. It is a source of potassium (15% dv), magnesium (15% dv), vitamin c (162% dv).
Key Health Benefits of Drumstick
- Good source of potassium (15% dv)
- Good source of magnesium (15% dv)
- Good source of vitamin c (162% dv)
- Good source of vitamin b6 (10% dv)
- Good source of folate (11% dv)
- Contains 6.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in drumstick?
One side (150g) of drumstick contains 54 calories.
How much protein is in drumstick?
One side (150g) of drumstick provides 3.1g of protein.
Is drumstick vegetarian?
Yes, drumstick is suitable for vegetarian diets.
Is drumstick vegan?
Yes, drumstick is completely plant-based and vegan-friendly.
Is drumstick gluten-free?
Yes, drumstick is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track drumstick and thousands of other foods with the Gram app.