Drumstick Boysenberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Drumstick Boysenberry contains 310 calories, 3.5g protein, 38g carbs, and 16g fat per one cone (90g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cone (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 75.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Drumstick Boysenberry Good for You?
Drumstick Boysenberry provides 310 calories per one cone (90g) with 3.5g protein, 38g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), iron (1000% dv), zinc (818% dv).
Boysenberry-flavored ice cream cone with chocolate and nut topping
Key Health Benefits of Drumstick Boysenberry
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Drumstick Boysenberry Nutrition with Gram
Use Gram to log drumstick boysenberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in drumstick boysenberry?
Drumstick Boysenberry contains 310 calories per one cone (90g).
How much protein is in drumstick boysenberry?
Drumstick Boysenberry provides 3.5g of protein per one cone (90g).
How many carbs are in drumstick boysenberry?
Drumstick Boysenberry has 38g of carbohydrates per one cone (90g).
Is drumstick boysenberry good for tracking nutrition?
Yes. Drumstick Boysenberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use drumstick boysenberry in a meal plan?
Use Drumstick Boysenberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track drumstick boysenberry and thousands of other foods with the Gram app.