Drumstick Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Drumstick Curry contains 116 calories, 3.23g protein, 13.8g carbs, and 5.44g fat per one cup (170g). It is a source of sodium, potassium, magnesium.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 13.8g | 5% |
| Total Fat | 5.4g | 7% |
| Fiber | 4.9g | 18% |
| Sugar | 4.4g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 421.6mg | 18% |
| Potassium | 544.0mg | 12% |
| Calcium | 59.5mg | 5% |
| Iron | 1.0mg | 6% |
| Magnesium | 47.6mg | 11% |
| Zinc | 0.51mg | 5% |
| Vitamin C | 144.5mg | 161% |
| Vitamin A | 20.4mcg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 71.4mcg | 18% |
| Vitamin E | 0.51mg | 3% |
| Vitamin K | 14.4mcg | 12% |
| Phosphorus | 76.5mg | 6% |
Is Drumstick Curry Good for You?
Drumstick Curry provides 116 calories per one cup (170g) with 3.23g protein, 13.8g carbohydrates, and 5.44g fat. It is a source of sodium (18% dv), potassium (12% dv), magnesium (11% dv).
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Key Health Benefits of Drumstick Curry
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (161% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Drumstick Curry Nutrition with Gram
Use Gram to log drumstick curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in drumstick curry?
Drumstick Curry contains 116 calories per one cup (170g).
How much protein is in drumstick curry?
Drumstick Curry provides 3.23g of protein per one cup (170g).
How many carbs are in drumstick curry?
Drumstick Curry has 13.8g of carbohydrates per one cup (170g).
Is drumstick curry good for tracking nutrition?
Yes. Drumstick Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use drumstick curry in a meal plan?
Use Drumstick Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track drumstick curry and thousands of other foods with the Gram app.