Drumstick Nutrition Facts: Calories, Macros & Health Benefits
Summary: Drumstick contains 37 calories, 2.1g protein, 8.5g carbs, and 0.2g fat per 2 sticks (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 sticks (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37 kcal | 2% |
| Protein | 2.1g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 0.20g | 0% |
| Fiber | 3.2g | 11% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 42.0mg | 2% |
| Potassium | 141.0mg | 3% |
| Calcium | 45.0mg | 3% |
| Iron | 461.0mg | 2561% |
| Magnesium | 0.45mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.62mg | 36% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 44.0mcg | 11% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Drumstick Good for You?
Drumstick provides 37 calories per 2 sticks (100g) with 2.1g protein, 8.5g carbohydrates, and 0.2g fat. It is a source of iron (2561% dv), zinc (455% dv), vitamin b6 (36% dv).
Long green pods of the moringa tree (sahjan/murungakkai), widely used in South Indian sambar, avial, and North Indian curries. Extremely rich in vitamin C and potassium.
Key Health Benefits of Drumstick
- Iron (2561% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Drumstick Nutrition with Gram
Use Gram to log drumstick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in drumstick?
Drumstick contains 37 calories per 2 sticks (100g).
How much protein is in drumstick?
Drumstick provides 2.1g of protein per 2 sticks (100g).
How many carbs are in drumstick?
Drumstick has 8.5g of carbohydrates per 2 sticks (100g).
Is drumstick good for tracking nutrition?
Yes. Drumstick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use drumstick in a meal plan?
Use Drumstick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track drumstick and thousands of other foods with the Gram app.