Drumstick Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Drumstick Ice contains 290 calories, 4.5g protein, 35g carbs, and 15g fat per one cone (95g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cone (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 130.0mg | 6% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Drumstick Ice Good for You?
Drumstick Ice provides 290 calories per one cone (95g) with 4.5g protein, 35g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), iron (1000% dv), zinc (1000% dv).
A branded ice cream cone (Nestlé Drumstick) featuring vanilla ice cream in a sugar cone, topped with chocolate coating and chopped peanuts, with a chocolate-filled tip.
Key Health Benefits of Drumstick Ice
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Drumstick Ice Nutrition with Gram
Use Gram to log drumstick ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in drumstick ice?
Drumstick Ice contains 290 calories per one cone (95g).
How much protein is in drumstick ice?
Drumstick Ice provides 4.5g of protein per one cone (95g).
How many carbs are in drumstick ice?
Drumstick Ice has 35g of carbohydrates per one cone (95g).
Is drumstick ice good for tracking nutrition?
Yes. Drumstick Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use drumstick ice in a meal plan?
Use Drumstick Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track drumstick ice and thousands of other foods with the Gram app.