Drumstick Kootu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Drumstick Kootu contains 117 calories, 4.65g protein, 14.7g carbs, and 4.5g fat per one cup (150g). It is a source of saturated fat, sodium, vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 4.7g | 9% |
| Carbohydrates | 14.7g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.7g | 17% |
| Sugar | 3.1g | -- |
| Saturated Fat | 2.7g | 14% |
| Sodium | 322.5mg | 14% |
| Potassium | 270.0mg | 6% |
| Calcium | 67.5mg | 5% |
| Iron | 1.4mg | 8% |
| Magnesium | 37.5mg | 9% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 18.0mg | 20% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 27.0mcg | 22% |
| Phosphorus | 97.5mg | 8% |
Is Drumstick Kootu Good for You?
Drumstick Kootu provides 117 calories per one cup (150g) with 4.65g protein, 14.7g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), sodium (14% dv), vitamin c (20% dv).
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Key Health Benefits of Drumstick Kootu
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Drumstick Kootu Nutrition with Gram
Use Gram to log drumstick kootu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in drumstick kootu?
Drumstick Kootu contains 117 calories per one cup (150g).
How much protein is in drumstick kootu?
Drumstick Kootu provides 4.65g of protein per one cup (150g).
How many carbs are in drumstick kootu?
Drumstick Kootu has 14.7g of carbohydrates per one cup (150g).
Is drumstick kootu good for tracking nutrition?
Yes. Drumstick Kootu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use drumstick kootu in a meal plan?
Use Drumstick Kootu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track drumstick kootu and thousands of other foods with the Gram app.