Drumstick Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Drumstick Kuzhambu contains 112 calories, 2.88g protein, 13.7g carbs, and 5.22g fat per one cup (180g). It is a source of sodium, magnesium, vitamin c.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 2.9g | 6% |
| Carbohydrates | 13.7g | 5% |
| Total Fat | 5.2g | 7% |
| Fiber | 3.6g | 13% |
| Sugar | 4.7g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 540.0mg | 23% |
| Potassium | 324.0mg | 7% |
| Calcium | 81.0mg | 6% |
| Iron | 1.4mg | 8% |
| Magnesium | 45.0mg | 11% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 21.6mcg | 18% |
| Phosphorus | 63.0mg | 5% |
Is Drumstick Kuzhambu Good for You?
Drumstick Kuzhambu provides 112 calories per one cup (180g) with 2.88g protein, 13.7g carbohydrates, and 5.22g fat. It is a source of sodium (23% dv), magnesium (11% dv), vitamin c (16% dv).
side
Key Health Benefits of Drumstick Kuzhambu
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Drumstick Kuzhambu Nutrition with Gram
Use Gram to log drumstick kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in drumstick kuzhambu?
Drumstick Kuzhambu contains 112 calories per one cup (180g).
How much protein is in drumstick kuzhambu?
Drumstick Kuzhambu provides 2.88g of protein per one cup (180g).
How many carbs are in drumstick kuzhambu?
Drumstick Kuzhambu has 13.7g of carbohydrates per one cup (180g).
Is drumstick kuzhambu good for tracking nutrition?
Yes. Drumstick Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use drumstick kuzhambu in a meal plan?
Use Drumstick Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track drumstick kuzhambu and thousands of other foods with the Gram app.