Drumstick Leaf Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Drumstick Leaf Chutney contains 34 calories, 1.23g protein, 3.06g carbs, and 1.77g fat per one serving (30g). It is a source of vitamin c, vitamin a, vitamin k.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 3.1g | 1% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.4g | 5% |
| Sugar | 0.81g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 86.1mg | 4% |
| Potassium | 77.7mg | 2% |
| Calcium | 55.5mg | 4% |
| Iron | 0.96mg | 5% |
| Magnesium | 12.6mg | 3% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 15.3mg | 17% |
| Vitamin A | 113.4mcg | 13% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 32.4mcg | 27% |
| Phosphorus | 21.0mg | 2% |
Is Drumstick Leaf Chutney Good for You?
Drumstick Leaf Chutney provides 34 calories per one serving (30g) with 1.23g protein, 3.06g carbohydrates, and 1.77g fat. It is a source of vitamin c (17% dv), vitamin a (13% dv), vitamin k (27% dv).
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Key Health Benefits of Drumstick Leaf Chutney
- Vitamin C (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Drumstick Leaf Chutney Nutrition with Gram
Use Gram to log drumstick leaf chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in drumstick leaf chutney?
Drumstick Leaf Chutney contains 34 calories per one serving (30g).
How much protein is in drumstick leaf chutney?
Drumstick Leaf Chutney provides 1.23g of protein per one serving (30g).
How many carbs are in drumstick leaf chutney?
Drumstick Leaf Chutney has 3.06g of carbohydrates per one serving (30g).
Is drumstick leaf chutney good for tracking nutrition?
Yes. Drumstick Leaf Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use drumstick leaf chutney in a meal plan?
Use Drumstick Leaf Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track drumstick leaf chutney and thousands of other foods with the Gram app.