Drumstick Leaves Nutrition Facts: Calories, Macros & Health Benefits
Summary: Drumstick Leaves contains 85 calories, 5.5g protein, 10.5g carbs, and 2.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.8g | 10% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 280.0mg | 22% |
Is Drumstick Leaves Good for You?
Drumstick Leaves provides 85 calories per one bowl (200g) with 5.5g protein, 10.5g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (1722% dv), zinc (773% dv).
A nutritious Indian dal made by cooking lentils (toor or moong dal) with fresh moringa (drumstick) leaves, tempered with mustard seeds, cumin, garlic, and curry leaves. Very rich in vitamin A, iron, and calcium.
Key Health Benefits of Drumstick Leaves
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Drumstick Leaves Nutrition with Gram
Use Gram to log drumstick leaves and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in drumstick leaves?
Drumstick Leaves contains 85 calories per one bowl (200g).
How much protein is in drumstick leaves?
Drumstick Leaves provides 5.5g of protein per one bowl (200g).
How many carbs are in drumstick leaves?
Drumstick Leaves has 10.5g of carbohydrates per one bowl (200g).
Is drumstick leaves good for tracking nutrition?
Yes. Drumstick Leaves can be logged by calories, macros, and micronutrients in the Gram app.
How should I use drumstick leaves in a meal plan?
Use Drumstick Leaves as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track drumstick leaves and thousands of other foods with the Gram app.