Drumstick Leaves Nutrition Facts: Calories, Macros & Health Benefits
Summary: Drumstick Leaves contains 92 calories, 5.8g protein, 8.5g carbs, and 4.5g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.2g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 28.0mg | 1% |
| Calcium | 42.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 112.0mg | 1018% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.66mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 378.0mg | 30% |
Is Drumstick Leaves Good for You?
Drumstick Leaves provides 92 calories per one cup (100g) with 5.8g protein, 8.5g carbohydrates, and 4.5g fat. It is a source of iron (1889% dv), zinc (1018% dv), vitamin b6 (129% dv).
South Indian dry stir fry made with moringa (drumstick) leaves sautéed with grated coconut, mustard seeds, and curry leaves. Extremely nutritious and rich in iron and calcium.
Key Health Benefits of Drumstick Leaves
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1018% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Drumstick Leaves Nutrition with Gram
Use Gram to log drumstick leaves and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in drumstick leaves?
Drumstick Leaves contains 92 calories per one cup (100g).
How much protein is in drumstick leaves?
Drumstick Leaves provides 5.8g of protein per one cup (100g).
How many carbs are in drumstick leaves?
Drumstick Leaves has 8.5g of carbohydrates per one cup (100g).
Is drumstick leaves good for tracking nutrition?
Yes. Drumstick Leaves can be logged by calories, macros, and micronutrients in the Gram app.
How should I use drumstick leaves in a meal plan?
Use Drumstick Leaves as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track drumstick leaves and thousands of other foods with the Gram app.