Drumstick Leaves Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of drumstick leaves contains 90 calories, 8.0g protein, 16.8g carbs, and 1.4g fat. Drumstick Leaves is a good source of sodium, potassium, calcium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 8.0g | 16% |
| Carbohydrates | 16.8g | 6% |
| Total Fat | 1.4g | 2% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Sodium | 367.5mg | 16% |
| Potassium | 516.0mg | 11% |
| Calcium | 226.5mg | 17% |
| Iron | 3.5mg | 19% |
| Magnesium | 51.0mg | 12% |
| Zinc | 0.73mg | 7% |
| Vitamin C | 46.5mg | 52% |
| Vitamin A | 526.5mcg | 58% |
| Vitamin B6 | 1.4mg | 82% |
| Folate | 34.5mcg | 9% |
| Vitamin K | 162.0mcg | 135% |
| Phosphorus | 100.5mg | 8% |
Are Drumstick Leaves Good for You?
Drumstick Leaves provides 90 calories per side (150g) with 8.0g of protein, 16.8g of carbohydrates, and 1.4g of fat. They are a source of sodium (16% dv), potassium (11% dv), calcium (17% dv).
Key Health Benefits of Drumstick Leaves
- Good source of sodium (16% dv)
- Good source of potassium (11% dv)
- Good source of calcium (17% dv)
- Good source of iron (19% dv)
- Good source of magnesium (12% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 8.0g of protein per serving
Frequently Asked Questions
How many calories are in drumstick leaves?
One side (150g) of drumstick leaves contains 90 calories.
How much protein are in drumstick leaves?
One side (150g) of drumstick leaves provides 8.0g of protein.
Are drumstick leaves vegetarian?
Yes, drumstick leaves are suitable for vegetarian diets.
Are drumstick leaves vegan?
Yes, drumstick leaves are completely plant-based and vegan-friendly.
Are drumstick leaves gluten-free?
Yes, drumstick leaves are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track drumstick leaves and thousands of other foods with the Gram app.